3.31.2008

what me cleanse?


Of course I would decide to do something like this on the spur of the moment, after drinking champagne.

And here I am, day two. Realizing I really can make it through a day without my traditional cup (or 6) of black tea with milk. I think if I hadn't come down with the crud the night before starting this, I'd already be feeling pretty kick ass. And I am, except for the crud (that came into work last week and must have attached itself to me there).

The way this started: I have friends who've done this one before, and we were sitting around eating dinner and drinking champagne/wine (as we often do on Saturday nights), and when I heard them talk about doing this particular Cleanse again, it sounded like something I could/ wanted to do. It doesn't hurt knowing/living with healthcare practitioners who can score the goods (in this case a powdered supplement to provide protein, etc.) at wholesale pricing.

So we'll see how it goes. And if I really can do it. And how I feel afterwards. And yeah, I know what wheat does to me, but it will be interesting to get on the Elimination Diet and then reintroduce all my other favorite foods

3.29.2008

a few things I know but sometimes refuse to acknowledge/act upon

  • I am better off not eating wheat. As in, less puffy, more energy, happier.
  • I can't drink alcohol regularly and expect to lose (or even maintain) weight.
  • I really do need to eat well (and enough) to feel like myself and maintain the energy needed to be a self-propelled human being.


  • I have a choice in all of this.

3.25.2008

enough, already

Detailed Local Forecast

* Tonight: Rain. Snow may mix in late. Low 37F. Winds S at 10 to 15 mph. Chance of rain 90%. Rainfall near a quarter of an inch.

* Tomorrow: Cloudy with showers. Snow may mix in early. High 44F. Winds SSW at 10 to 20 mph. Chance of rain 90%.

* Tomorrow night: Rain showers early mixing with snow showers late. Low around 35F. Winds SSW at 5 to 10 mph. Chance of precip 70%.

* Thursday: Rain and snow showers in the morning. A shower or two in the afternoon - otherwise, mostly cloudy. High around 45F. Winds SSW at 10 to 15 mph. Chance of precip 40%.

* Friday: Rain and snow showers. Highs in the mid 40s and lows in the mid 30s.

* Saturday: Showers possible. Highs in the mid 40s and lows in the mid 30s.




There. I'm done complaining.

3.22.2008

exercising (free will)

I went on a spur of the moment ride today. Prior to the ride I was in a very black mood, indeed. The scale hasn't been reflecting my hard work. And so, early in my ride, at 35th & Phinney, I stopped by the bike shop, discovered there were a few beers in the fridge still, and popped one open. I sat out on the chair beside the front door and sipped my beer, and my original AFI (that would be "Ah, Fuck It!") attitude started to dissolve. The day was looking lovely, and tomorrow's forecast, rain. Maybe I could put my beer legs to the test. Maybe I could use these carbs.

So I rode up Fremont to Phinney Ridge and then onward. A whole lotta onward. 26 miles of onward. And now I'm a little sunburned, a little tired, but so glad to feel it all, and to feel so much better.

3.17.2008

let the water come and carry us away

I've been in a daze for days.

Friday night, during a phone date with a dear friend whom I met years ago in Missoula, Montana, I learned that a mutual friend of ours took her own life about six weeks ago.

My friend thought I knew about Deb's death. Turns out most of the people I have spoken to since thought I must have known. But I didn't know. I had no idea that this vibrant, zany, talented, kind woman had put a gun to her head and pulled the trigger.

Deb was larger than life. She was at the forefront of whitewater rafting in Montana, and quickly emerged as one of the most competent guides working the Alberton Gorge of the Clark Fork River. Having grown up in Missoula, she knew well the many waters that surrounded the area, and when she wasn't guiding or dealing with myriad administrative duties, you could often find her running the Lochsa, alone, in her kayak. Not the safest thing to do, but that wasn't the point. The point was that the river was there, and it was big, and if anyone could tackle it, Deb could.

She liked to say things like "yeah, I almost died yesterday," and then laugh, shrug it off like it was just another day at the outdoor office. It wasn't that she was stupid about what can happen when you don't pay attention to the wild; to the contrary, she was obsessed with safety, she'd check and recheck her boats the night before a river trip, and her guides were well versed in every whitewater scenario imaginable. Courting danger was another story. I think she took chances that other people wouldn't dare take because it was in those moments that she felt most alive. She could take flipping and breathholding and close calls far better than the daily depression that slowly ate away at her spirit.

One hot July day Deb took a group of us, mostly friends, down the Gorge, a Class III-IV run. It was a stunning day on the river, and I was confident that no harm would befall us so long as Deb was handling the back of the boat. I was right next to her. We passed through a couple of smaller rapids, then a larger one, Tumbleweed. Deb was providing color commentary the whole time, guiding us along with (seemingly) no effort. As we approached Fang rapid, known to be extremely fast with the potential to flip boats, Deb started talking about her brother, Monty. Monty too had taken his own life, though to hear Deb talk about it, "gun accident" was the explanation for how he died. Monty and Deb used to run Fang together in kayaks, each taunting the other to shoot it faster, better, do it with only 10 strokes of the paddle, do it with one eye closed--the kinds of challenges siblings like to dish out. As we approached Fang, we could see the namesake's giant tooth-like outcropping jutting from a jawbone of rock. Below it, the rapid churned and spit. "His ashes are scattered on top of that rock," said Deb, pointing her paddle skyward. We were silent in the boat, taking it all in. But there wasn't much time for melancholy--soon Fang was upon us, and Deb was screaming "paddle left, left, HARD! HARDER!" and we hit the rapid at an angle, pitching the boat high..."back paddle right! hard! hard!" Deb screamed, but to no avail. The boat almost flipped, then righted itself, but not before all but three of us were thrown into the river. Including Deb. Note: Deb had "taken a bath" a sum total of TWO times in all her years guiding. This was the second time.

I won't go into my own feelings of terror in those moments. I am grateful for Sandy, one of a couple on our trip who was not in our group of friends, who reached his large hand into the water and pulled me out from under the raft. We were all accounted for, shaken, stirred, but alive. What I remember most was the look on Deb's face. Once she knew we were all okay, she just sat at the back of the boat, silent, a huge grin on her face, a strip of snot strung from her nose to her cheek. She was looking back at Fang, up toward the rock, her smile widening, her face caught in a shaft of sun streaming into the canyon. I think she knew--we all knew--what had happened back there. Deb had been mouthing off about how she was a better paddler than her brother right before we hit Fang, and he thought it was time to poke his sister a little. So with one flick of a ghostly finger, he did just that.

I've never been able to put into words what happened that day. I can write the details, but it was the unseen that crafted the narrative, and how does one write that? I cannot show, I must tell. It's the antithesis of all we're taught to do as writers. Even in the telling, I know I cannot do those moments of fear, exhilaration, love, loss, humility and otherworldliness justice. Just as I cannot, mere days after finding out that Deb is dead, begin to sort through all the emotions her loss stirs in me. This is what I know:

I know that I wanted to be like her: fit, wild, loyal, protective, more at home in river shorts than in anything else, more true to the natural world than to any lover.
I know that I never realized the extent of her clinical depression.
I know she was one of the few non-classically trained (like myself) cooks that could give me a serious run for my money in the kitchen. She was brilliant with food.
I know that she lived life to the hilt, no matter the weather.
I know she loved Montana with all of her being.
I know she missed her brother every day.
I know she taught me to read a river and understand its incredible power.
I know I must honor her by taking better care of myself. I will not perpetuate the mistake of burning the proverbial candle at both ends. Deb's candle had about 20 wicks, and at least 10 were burning at any one time.
I know I will never understand why she made the choice to end her life.
I know that's not the point.

Fare thee well, our bright star.

Deborah Ann Moravec
June 29, 1955-February 2, 2008
let it flow

3.10.2008

Buzz is Born

This was a landmark weekend. Not only did I get out and do a substantial hike on Saturday, complete with serious snow traversing and lots of heart pumping elevation gains, but I also BOUGHT A NEW BIKE on Sunday.

I think it was the feeling i had on Saturday, post-hike...it was like I was back in Montana again, back in my old (read: more active) skin, feeling what it's like to be worn slam out from physical activity. I miss that feeling. Even waking up on Sunday sore as hell I was so happy...it was GOOD to feel that soreness, knowing that it came from pushing my body to new limits. I want so badly to get back into shape!! And I finally feel like most of my health woes are behind me, and I CAN start back with a regular exercise routine.

With this reminder in my pocket, then, as well as some very important research that I'd done with Stine re: certain types of bikes, I headed to the REI flagship store and took some test rides. I settled on a Novarra Buzz, 19 in. "men's" bike, gun metal grey with red accents, very understated. I liked the way it fit me, and it's considered a commuter with benefits, meaning that I could go off road with it if I wanted to. The whole experience made me want to learn some basic bike maintenance, so maybe I'll try to find a class, but of course, what I really want is a weekend in Seattle with Stine and Jolene (and the newest member of the family, Fargo the Cargo Bike*), and a session at the ultimate Stiney B Bike Clinic.

Short of that, I'll get some tips from my neighbor...and RIDE! Wooohoooo!

*i have taken liberties in naming the Cargo Bike--for all I know its name is Jambon.

3.04.2008

soul food

Jillian looks out toward Boulder
that's me and the Kitten (my car)

the lovely indian peaks

My friend Jillian was here this past weekend. It was a quick trip, but the timing could not have been better, as I really needed to hang with someone who knows me well and has for a very long time...I needed that history, a gauge of sorts, a person I love and trust who can say to me (and I'll believe it) You're doing just fine. It was so easy to be with her, no expectations, no fear of rejection or slips, just openness and laughter and honesty and WINE. Lots of wine.

Jillian summed it up well when she wrote this to me yesterday: "Great to be reminded of who I am, of who you are, of why it is that I have been and continue to be drawn to you and your friendship for 19 years - great to be reminded that silence as well as thoughts and words will always be comfortable and appreciated with you. . . great to be reminded of what love can do to and be in peoples lives. Oh how much I value and love you. . . thank you from the bottom of my being."

It was a heart-filling weekend, one that will sustain me for a long time (I hope!)The only challenge (if I can even call it that) during her visit was that J. has been doing Atkins since before Thanksgiving (she's lost 30 lbs...amazing...I am very proud of her) so her diet is seriously limited. She pretty much ate the following: meat (in the form of roast beef and turkey); cheese; breve lattes; veggies and meat. And cheese. (And three and four and...) We cooked one big meal on Saturday that consisted of my garlic lemon baked chicken thighs, coconut thai rice (basically jasmine rice that's cooked in lowfat coconut milk then tossed with cilantro, lime, rice wine vinegar and a little fish sauce) and J. whipped up two veggie extravaganzas-- roasted asparagus and green onions and a stir-fry utilizing some roasted eggplant I'd cooked off that morning tossed with red peppers and broccoli. Both were delicious! J., of course, had about a TBSP of rice but hey, that's her call...she had one small sip of beer (the first she'd had in over three months) and I made my lowfat soy pancakes on Saturday morn (she had about 1/4 of it, which was perfectly fine with me) but for the most part she stuck to her guns. When we went up to the mountains I packed meat, cheese, no bread, sliced red pepper strips, an Ezekiel tortilla (for me), almonds and some dijon. She seemed genuinely appreciative. Heck, I figured a couple days of high protein eating couldn't hurt!

Here's the thing: J. is well aware that once she starts back with the carbs (which she will, it's only a matter of time, me thinks) she's walking a tight rope, and her body might put back on some weight. I think she needs to reach a point of acceptance with this, and do her best, in the meantime, to figure out how to achieve BALANCE in her eating, so she can stop depriving herself of the things she loves. J. has always been a big meat and cheese girl, so Atkins is right up her alley in some ways, but it's too restrictive, and it doesn't teach you how to eat in the real world. Now that J. has dropped the baby weight and seems to feel better about herself, I'm confident that she can make adjustments without falling into a vat of french bread and beer. Plus, if I were her, I'd be ready to ditch the nightly dose Metamucil and flax seed oil (maybe I'd keep a little of the latter) in exchange for regular bowel movements. But that's never been my problem. I'm as regular as Sunday Mass.

I respect Jillian for the path(s) she has chosen...they may not be right for me, as I think Atkins is downright dangerous, but I give her huge props for discipline and for working through some serious post-partum depression and coming out the other side shining, as she always has, warming all who know her. I love her so, and I'm glad she's my friend, and I'm grateful that she cared enough to make the trip from San Diego to Denver, even with a baby at home with tonsillitis. Jillian, if ever you read this, know that your visit was the soul food that I so desperately needed, and know that I accept you for all that you are, all your meat-n-cheese eating self, all your struggles with cigarettes, the self-doubt, the fears, everything. You are golden to me. You are an angel come to remind me that I am loved, and that I love, well.