trying to be a better citizen

For all the tearing around by body that I do, I am notoriously lame about stretching. In fact, I have often told myself that the bit where I go slower at the beginning is, in essence, my warm up, and that I'm prolly stretching as part of that.

Weak sauce, I know. So right this minute I'm gonna go lay on the ball and stretch out my legs and back and arms and treat this body right. I gotta.