keepin' at it

Watching the scale edge up two consecutive weeks can be a bit discouraging -- but so it goes. And honestly, this week it was surprising -- I'd exercised a lot, followed the plan, etc. But sometimes the body has its own agenda, and I'll do my best to honor that.

Ran into a friend yesterday at the shop and was enthused to learn that she's starting in on WW. I guess I'm happy when I find other food-obsessed individuals trying to find that right-relationship to it all. She's a food-professional, so we can feel each other's pain a bit. And share the things we know to do but don't necessarily want to do.

it's all gonna be
O.K.